When a diet is not a diet as I start on that journey to weight loss.

I make no bones about it….well not heavy ones anyway when I state that I know I am overweight and decided that this had gone on long enough, and one of the biggest problems I had was that diets can get monotonous or expensive if you join one of the weight clubs but now isContinue reading “When a diet is not a diet as I start on that journey to weight loss.”