I have spent the afternoon pottering round my garden, and it was perfect. I have designed my garden for bees and butterflies, but have been adding bird houses and feeding stations, and whilst watching from a distance witnessed dozens of beautiful finches feeding from the mealworms I have put out.

I have two nesting in the roof and whilst potting apple shoots into a bigger pot….realised what a beautiful, serene, happy afternoon and no stress.

That is the answer to making me feel happy…enjoy nature as people might let you down, but mother nature never will.