One piece of chicken, lightly salted and cooked on a very slow heat.

Cost £2.39 for chicken and divided between 4.

1 medium Cyprus potato, (35p) and frozen veg…£2.00 between 4) and gravy…(bisto ..usage was £0.40p)

All in all a lovely healthy Roast chicken dinner for £1.55 per person. It has filled me up and I don’t calorie count, but rather portion control and always make sure 1/2 of my plate are vegetables.

Only 3 days to the next weigh in…..