Beat 2 large free range or organic fresh eggs, a thin slice of salmon (salmon bits will do) and a pinch of pepper. 1spray into a pan and low heat….scramble.

Eggs were £1.80p for 6 for 3 breakfasts.

Salmon pieces £1.65 for 3 breakfasts.

Total cost £1.15 for a delicious healthy meal.

Slowness of eating helps and chew every mouthful and savour it and it is lovely….When hungry mid morning have a banana….but no bread. Allow 2 slices per day but only wholemeal…save till lunch.